8. Three Good People: Strengths Spotting Activity

This exercise from Therapist Aid helps you identify the strengths of three people – a fictional character, an inspiring person you know and yourself.

What I specifically love about this self-esteem exercise is it focuses on how strengths can help overcome a specific challenge.

9. Best Possible Self: Visualization Exercise

This exercise helps you identify your best possible self in three areas of life: personal, professional and social.

This self-esteem exercise is to be used every day for a week with 1 minute of visualization and 5 minutes of writing.

10. Self-Esteem Worksheets For Teens

This worksheet is designed for teens but is just as useful for adults. It helps you identify things you and your loved ones like about yourself, and focuses on goals and accomplishments.

A simple exercise to begin focusing on the positive things.

11. 30 Day Self-Love Challenge (Worksheets and Ideas)

A little self-love goes a long way to building better self-esteem. This self-love challenge includes:

• 30 self-love ideas you can use in any order
• A self-love worksheet to keep track of your activities

👉 Download at my Put The Kettle On Shop

Self-Worth Exercises From 'The Tools'

You may have seen the documentary, 'Stutz' on Netflix by Jonah Hill where he interviews his therapist, Phil Stutz.

They specifically talked about 'The Tools' Stutz has used in therapy sessions with Jonah. It was a beautiful film full of deep feelings, heartache and the tools to work through tough situations.

These are a couple of exercises from the website.

12. Inner Authority Exercise For Insecurity

This is an audio file you can listen to when you need help with:

• Performance anxiety before speaking at events, conferences, etc
• Worries about the future

Learn more and get started at The Tools 'Inner Authority'

13. Active Love Exercise

An audio file giving details on 3 steps to help you:

• Move past something that angers you
• Reduce ruminating over past events
• Confront a difficult person

Learn more and get started at The Tools 'Active Love'

More Self-Worth Exercises To Improve Self-Esteem & Confidence

14. Look at Who You Follow on Social Media

Do these accounts make you doubt yourself, feel insecure or do you notice you feel low after scrolling?

Look at who you're following and then seriously consider removing any accounts that don't bring you joy.

This leads me to my next point…

15. Track Your Mood

When you track your mood throughout the day you're able to start making the connection between certain feelings and activities.

For example: Scrolling on social media results in feeling unhappy.

This free printable mood tracker is designed for you to be mindful of your daily mood and help you do more of what you love while limiting activities that lower your mood.

👉 Download this free printable mood tracker to get started.

16. Get Regular Physical Activity

Getting regular exercise is important for balancing our overall mood, and different physical exercises contribute to different happy chemicals in our brains.

For example, walking in nature boosts your mood stabilizer chemical serotonin while heavier exercise, like strength training can boost endorphins.

Check out this inspirational print from Counsellor Cronan on Etsy. It shows different ways to boost each of our happy chemicals… serotonin, endorphin, dopamine and oxytocin.

Pretty fascinating stuff and a super cute way to remind yourself of what certain activities (including physical) can do for your brain.

👉 Download at Counsellor Cronan

17. Don't Compare Yourself To Others

We are all unique, and have our own journeys and different experiences.

So just remember that if you see someone else doing well and you wonder why you aren't there yet… don't forget that your day 1 might be someone else's day 300

17. Don't Compare Yourself To Others

We are all unique, and have our own journeys and different experiences.

So just remember that if you see someone else doing well and you wonder why you aren't there yet… don't forget that your day 1 might be someone else's day 300

Check out the video below from social psychologist, Amy Cuddy and then give it a try 🙂

20. Surround Yourself With Good People

When you spend time with people who love you and build you up, your self-worth will begin to improve.

Good friends and loved ones provide social support and don't forget that external influences can have a big impact on our lives.

So make sure that the people you spend time with lift you up, make you feel good about yourself and reinforce just how important you are.

21. Work On An Important Goal Everyday

When you consistently work towards an important goal in your life, you have evidence to show that you…

• Are moving forward
• Can do tough things
• Succeed everyday
• Are focusing on what's important to you

This all contributes to working on higher self-esteem.

👉 To start goal setting download this printable SMART goals worksheet.

Final Thoughts

Don't forget you are worthy of beautiful experiences, and a good quality of life.

By working on your self-worth and self-esteem you'll open yourself up to take more risks, try new things and live more and more every day.

Usa los Títulos para separar el contenido

Los párrafos cortos hacen que los textos se lean fácilmente. Trata de contar una idea por párrafo para que tus lectores naveguen por tus artículos cómodamente. También puedes destacar las partes más importantes. Lo único que te falta ya es empezar a escribir. Ya hemos rellenado algunos espacios para que veas mejor cómo son los diferenets formatos.

Usa imágenes en las secciones para dividir el contenido visualmente

Además de los títulos, las secciones con imágenes funcionan muy bien para separar el contenido en el lugar adecuado. Puedes separar las partes principales de tu artículo con imágenes que se correspondan al tema del mismo.

También puedes utilizar el formato "Cita" para enfatizar la información más importante.

Aquí comienza tu texto. Puedes hacer clic en este punto y empezar a escribir. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium totam rem aperiam eaque ipsa quae ab illo inventore veritatis et.